From Peri to Post: The Heale-R Menopause Program

We learn about puberty and pregnancy but everything stops with perimenopause! Learn what happens and why, with strategies to help everything from sleep disturbance, low libido, energy, weight maintenance and more!

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Course curriculum

1. Introduction Disclaimer and Access to Resources
2. Disclaimer and Access to Resources
3. From Peri to Post: the Heale-R Menopause Program Workbook
1. Changes
1. Assessment and More!
1. Getting Started, Navigating the Risks
1. Treatments and Strategies
1. Treatment Options
2. Symptom Tracker
1. Sleep in Mid-Life and Beyond
1. Libido in the Menopause Transition and Beyond
2. Testosterone Patient Handout
3. Enhance Libido Workbook
1. Vitality in Mid-Life and Beyond
1. Weight Changes In Mid-LIfe
2. Exercise!
3. Weight Loss Workbook
4. 14 Day Food Tracker: Pre-Weight Management Program

About this course

$497.00
18 lessons
3 hours of video content

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Roberta-Heale Resources

From Peri to Post: The Heale-R Menopause Program

Course curriculum

Intro Disclaimer and Access to Resources

Changes from Peri to Post Menopause

Assessment and More

Getting Started, Navigating the Risks

Treatments and Strategies

Resources

Sleep

Libido

Vitality

Weight: Nutrition and Exercise

About this course

Discover your potential, starting today